SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Long recommended as a source of vitamins, beta-carotene and potassium and for their bolstering of eyesight, carrots could also enhance treatment of Type 2 diabetes (T2D), according to researchers at ...

Potatoes are a popular and nutritious food, but are they really healthy? Discover their benefits and learn how to eat them in ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Cystitis is the most common type of urinary tract infection (UTI) and can be very painful and debilitating - but there are ...

Xenon has promising Phase 2 data for MDD treatment, robust financials, and a potential in niche markets, despite premium ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Interestingly, Guava leaves also has many benefits and it has been a part of traditional medicine for centuries.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...