SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Potatoes are a popular and nutritious food, but are they really healthy? Discover their benefits and learn how to eat them in ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

I hope all of you survived this last week’s cold and snow after New Year’s. A reader from the butcher shop in Jeromesville, asked an unusual question years ago. Concern filled her inquiry about ...

Cystitis is the most common type of urinary tract infection (UTI) and can be very painful and debilitating - but there are ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

With these hydrating foods, boosting your fluid intake will be easy and delicious. It's no secret that staying hydrated is ...