Shakes that are whey protein-based, soy protein-based, or pea protein-based “are going to be the best sources,” Isaacs says. What’s more, shakes may be the most practical vehicle for this ...

A common way to boost intake of this important macronutrient is with supplements, but are protein shakes actually good ... either go with whey protein or soy protein. Today the choices range ...

If you've not tried protein shakes as a way to help your training yet ... a dairy by-product, while others are made with soy, pea protein and other vegan-friendly alternatives. However, lots of them ...