Report reveals shocking levels of toxic metals in protein powders. Learn which ones to avoid and how to choose safer ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...