Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

Peas, pistachios and potatoes are among the ingredients disrupting established order of plant-based milk, keying into health, ...

Looking for a healthier dairy alternative? Camel milk is making waves with its immune-boosting and gut-friendly benefits.

Milk is a staple in the human diet, providing a wealth of essential nutrients for the body. Beyond its nutritional value, milk is a highly versatile ingredient in the kitchen, ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

The dairy industry takes more of your money by erecting barriers to competition. Got rent-seeking?

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

You can freeze milk. That way, you can always have some on hand, and storing extra milk in the freezer can also help you ...

A vital ingredient in nearly every fridge could be swapped for a far healthier alternative, one nutritionist claims ...