Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...

You can freeze milk. That way, you can always have some on hand, and storing extra milk in the freezer can also help you ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Consumers are clear in this new survey that they do not want to consume cow’s milk affected by bird flu virus, even if the ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

She explains that, while the toddler years are hugely important in terms of brain and body growth, and that a focus on ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The competitive landscape of the soy-based food market is characterized by significant contributions from start-ups and established players alike. Companies such as Nuritas and Brightseed are ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.