People have lots of thoughts on the topic, as our readers have regularly reminded us — especially when it comes to the question of just what constitutes a single serving of one of The Washington ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

This is the plant-based protein that could lower your numbers. Here's why—plus ways to eat them. Your heart is arguably the ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

After an overnight fast during bedtime, our bodies need breakfast to refuel and function at our best. The best combination is ...

"There are positive and negative effects of screen time, and it can be hard to come up with that magic amount of time spent interacting with a screen." ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

"Soups are also a nice way to up your intake of fluids, especially in colder months when we might not find ourselves as thirsty as during the summer," Pasquariello says. "Most soups have a base of ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...