Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Pair thin slices of starfruit with a base of spinach, kale, or arugula. Add a crunch with some nuts like almonds or walnuts, ...

Start your day on a healthy and delicious note by trying out some of our most saved breakfast recipes on the MyRecipes recipe ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

benefits and downsides of kale and spinach. Spinach is a mild and tender h e althy salad green commonly eaten raw or cooked. At the grocery store, you'll typically find spinach in its mature or ...

This Crunchy Red Cabbage Salad with Peanut Butter Dressing is the perfect balance of crisp textures and bold flavors, making ...

Even so, drinking green juice — a blend of celery, spinach, kale, cucumber, etc ... Bonus: It's gluten-free and super-easy to ...

Salad and Go will launch its "Greens for Everyone" seasonal menu comprising three recipes by Michelin-star trained chef ...

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — despite this, you've probably never tried it ...

Ah, the holidays—the season of endless feasts, sweet treats, and more servings of buttery mashed potatoes than we care to count.

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...