Baptiste-Mbadiwe recommends stretches that are either neutral for the spine or involve flexion of the spine, such as bending over to touch one’s toes, for people with stenosis. “You can do it as much ...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2023. For the original video go ...

"The best way to stretch your lower back always depends on what is wrong with it," Fishman explains. For instance, someone ...