Hollywood star Andie Macdowell is battling Piriformis Syndrome, a painful neuromuscular condition that causes numbness in the ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

Adding a gentle stretching routine to your daily regimen can greatly reduce back pain and enhance flexibility. This article delves into easy-to-perform stretches that require no special equipment ...

In severe cases, surgery may be required. If you are diagnosed with spinal stenosis, you may be referred to physical therapy. A physical therapist can give you exercises to perform that will help ...

Introduction Central lumbar spinal stenosis (LSS) is a common cause of pain, reduced function and quality of life in older adults. Current management of LSS includes surgery to decompress the spinal ...

Doing the right stretches for lower back pain can make ... Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve ...

By midday, you might feel sore, stiff and looking for a way to shake off the achiness. If this sounds familiar, consider following this quick upper-body stretching routine from Balanced Body educator ...

Lumbar pain is often caused by spinal stenosis. Your spinal canal narrows ... A trained therapist can guide you through exercises to help you regain your strength and range of motion.

She was diagnosed with severe aortic stenosis. This is a degenerative heart condition in which the valve between the heart and the main artery that carries blood to the rest of the body becomes ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

The talented kicker was spotted stretching, but cameras caught the former Michigan Panthers kicker laying on the turf, slowly gyrating to stretch out his hip. According to Sports Illustrated ...