Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout is split into three ...

Beginners should give their body plenty of time to rest and recover between workouts. A three-day split is a great place to ...

Push day workouts are generally performed as part of a push/pull/legs training split (or, as we’ve explained ... push day program templates: One for beginners, and one for more advanced lifters.

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...