"Whether people are athletes or not, the human body is constantly losing water through normal human functions" ...

Electrolytes are found in sports drinks, Pedialyte as well as certain foods and now they can be found in some top-tier skin ...

The blue-capped Electrolit has a shocking 16 flavors right now, including Orange, Fruit Punch, Grape, Strawberry Kiwi, Berry ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and strokes. By Fiona Callingham, Health Reporter specialising in medical ...

absorbed faster than plain water, while hypertonic drinks have a high osmolality and are best taken as recovery drink after a workout. But are they worth the extra money? We tested six of the best ...

As captain of the New York Knicks, the star point guard is constantly prepping for high-profile games — and with voting now underway for this year’s NBA All-Stars game, more might be added to ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

In a world where high blood pressure silently preys on millions, maintaining a healthy lifestyle could be your greatest defence.

Here are some supplements you should add to your diet for a healthier New Year: ...