High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

We taste-tested dozens of healthy crackers, from salty to spicy to sweet. These editor- and dietitian-approved healthy ...

Kick your immune system into gear with our budget foods that will help you stave off winter colds – from frozen berries to ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just ...

When Amy Hummell, executive director of Gesher Disability Resources in Scottsdale, met Chef Amber Sampson at a Women’s ...

Michelle Butler is a registered dietician and innovation director at Good4U, a family-run Sligo-based healthy food company ...

Shower and decompress: A warm shower can relax your muscles and prepare your body for sleep. Sleep-friendly habits: Dim the ...