Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Swapping a premium gym membership for one at a budget chain can potentially save gym goers more than a thousand pounds a year ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

When we think of cardio, running often comes to mind first. However, not everyone enjoys it or finds it suitable. Luckily, there are many other cardio exercises that might better fit your needs and ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Vertical climbers mimic the motion of climbing while allowing you to adjust the intensity to suit your fitness level. Unlike ...

Mount Rainier Goal If your goals for 2025 include climbing iconic Mt. Rainier in Washington State I’m excited for you. Whether a first-time ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Managers have shared an inside look at their “better than ever” facilities after £500k upgrades to the William Penn Leisure ...