If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Unlike traditional stair climbers, they engage both your ... can be customised to suit individual preferences, making ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness journey today!

As a former claims handler and fraud investigator, Jason Metz has worked on a multitude of complex and multifaceted claims. The insurance industry can be seemingly opaque, and Jason enjoys ...

then check out our best workout equipment for home, where we've summarised some of the best accessories for home workouts.

Jasmine Marcus, a New York-based physical therapist, told BI why pain during your workouts is a recipe for disaster. "Pain is your body's way of protecting you and it most likely means you are ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

from low-impact pilates to high-intensity workouts that get your blood pumping. Limited sizing available. With a built-in shelf bra for support and a longer silhouette, this tank is great if you ...