Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

If you’re looking for a relaxing massage at home, check out these five best massage chair pads as the perfect solution. These ...

Drivers have been urged to make sure a certain component in their car is adjusted correctly to prevent back and neck pains ...

While chiropractic treatment boasts an army of ardent supporters, a string of high-profile cases have highlighted the ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...

A driving expert has urged all motorists to make one adjustment that can help them stay comfortable and avoid dangerous ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...