Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

OTTAWA — Ontario Premier Doug Ford arrived at a meeting with the prime minister and all of the country's other premiers ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles ... boot camp, and strength instructor for Peloton based in ...