Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

She credits weightlifting with helping her overcome anxiety and depression, teaching her discipline, patience, and the value ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

The path to a professional football career is often painted as a blend of raw talent, relentless work, and a bit of luck. In reflecting on my own journey, I’ve ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

CINCINNATI (WXIX) - Two lifelong friends recently opened a fitness club inside Cincinnati’s iconic PNC Tower.

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...