Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Clubs and Associations become first-time Growing Football Community Grant RecipientsEducation support for the development of female coaches ...

To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...