These concepts are gaining traction because emerging research highlights the benefits of training muscles at longer lengths (in the stretched portion of the lift) for optimal growth. Now ...

Despite decades of research, we lack a mechanistic framework capable of predicting how movement-related signals are transformed into the diversity of muscle spindle afferent firing patterns observed ...

"Muscle spindles, where macrophages are located, are tiny sensors inside your muscles that help your body monitor how stretched or tense your muscles are. These sensors play a crucial role in ...