Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The New York City Bar Association recently issued a lengthy report calling for a mandatory and enforceable code of ethics for ...