Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.