Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of several aquatic fitness options in Yakima.
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hipsAdjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at bay. Physical therapist Jared Beckstrand has shared a ...
Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.
The scramble for placements for more than 700,000 learners joining Senior One begins today with the rigorous selection ...
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