Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

WEST FARGO — More than 200 seniors enjoyed a free lunch at a health-focused event at the Rustad Recreation Center on Tuesday, Jan. 14. The West Fargo Park District hosted the gathering ...

Over the past decade ... journalism experience to use to help you decide on which tablet is best for the senior in your life — even if that senior is you. There are so many reasons to love ...

Mississippi football coach Lane Kiffin knew senior quarterback Jaxson Dart would ... and four TD passes to lead the 14th-ranked Rebels over Duke 52-20 in front of a chilled but no doubt awed ...

Mauritius’s prime minister is to meet senior government figures, reports have suggested, amid claims that a deal for the UK relinquish control the Chagos Islands is nearing completion.

Jaden Akins scored 14 points and No. 16 Michigan State extended its winning streak to nine games with a 78-68 win over Northwestern on Sunday. The Spartans (14-2, 5-0 Big Ten) closed the first half on ...