Plantar fasciitis is a common injury for runners and walkers. These 10 stretches will reduce your risk
Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...
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How to sleep: Doing 30-second breathing technique before bed 'reduces stress and promotes relaxation'
Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...
9 Everyday Stretches That Can Do Wonders For Your Sex Life
Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
Common Conditions Treated With Physiotherapy
ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...
How Neck and Back Injuries Can Lead to Chronic Pain Syndromes
Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...