You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Sitting, eating, sleeping: chronic inactivity is the hallmark of modern life, but small changes can often be enough to become more active ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Any workout is good if you spend all day sitting, and moving in general is the only way to counteract the negative effects of spending many hours in the same position and/or adopting a bad posture in ...