Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...