"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Pasricha points out that studies show low-fiber diets can lead to the permanent loss of certain gut bacteria, leading to a ...

The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when ...

Best probiotic supplements in the UK for a healthy digestive system - Give your gut a break with our pick of the best ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Don’t fall for the marketing claims that tout probiotics. To keep your gut microbes happy, eat a fiber-rich diet.

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

Avocado is crucial for women's cognitive health. It supports hormone production and improves skin elasticity. This fruit is ...

This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

When it comes to gut health, probiotics for women and men play a crucial role in maintaining a balanced digestive system, ...