Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

After 30 days alcohol-free, you’ll feel less anxious and more in control of your emotions, your mood will be more stable, ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Sleep is so important, and there's no shame in needing something extra to help you get to sleep. That's why reporter Danielle ...

If you find yourself sleepy all day, but then at night you struggle to get off to the land of nod, this viral sleep aid could ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

The clinical psychologist and sleep medicine expert revealed how the method could help you towards better sleep ...

The Maharashtra Health Department has confirmed the seventh death from Guillain-Barre Syndrome, raising concerns about this ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...