If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

More than half of adults struggle with deep sleep, impacting health significantly. SmartGrid mattresses and ergonomic office ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal women with bladder, bowel, and sexual health struggles. Often, treatment is ...

This adventure goes way beyond typical cave tours in Missouri!

A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

One of the worst feelings is getting to the airport only to stand behind hundreds of other passengers in the Transportation ...