Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Aloe vera juice is the latest trendy drink for the wellness girls. So why is everyone drinking the juice? And should they be?

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...