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A few rounds of stair-climbing can work wonders ... A little relaxation of rules is needed in schools. On sunny days in winter, at least a compulsory period of forty minutes must be reserved ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Sunny Hostin broke down when a segment on cardiac health on The View hit close to home, sharing that a beloved relative had a fatal heart attack just the day before. “I’m sorry, my aunt died ...

She also cautions against using a stair climber if you have certain health concerns, particularly pain in the front of the knee. A treadmill is ideal for those who want to continue their walking ...

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

Sunny Hostin tearfully revealed that her aunt died yesterday from a heart attack during Wednesday’s (February 5) episode of The View, immediately following a discussion of American Heart Month with ...

Good morning and welcome to Monday. Expect another warm, sunny day with highs in the mid 70s across Southern California, but come tomorrow, temperatures will drop with rain in the forecast.