Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

A dietary supplement used to build muscle – or prevent muscle loss as a result of ageing or illness – is to be trialled as a potential treatment for chronic liver disease.

Shares in Veru fell by nearly half following the news, despite positive results in preserving lean muscle mass.

The children of Natalie Cochran, ages 17 and 20, testified Thursday in her trial where she stands accused of murdering their father, Michael, by allegedly injecting him with insulin. And on Monday, ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...