While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for depression ... based foods as well as supplements and is produced ...

What are some natural supplements for anxiety and depression? Some natural supplements that may help reduce symptoms of anxiety and depression include St. John’s Wort, omega-3 fatty acids ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...