You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

The use of fish oil supplements is on the rise due to their potential health advantages. These supplements are mainly used to help control cholesterol levels. Cholesterol, which is a fatty ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

UNS Vertical Farms is redefining consumption habits by offering a dazzling variety of microgreens, each brimming with unique ...