Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

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In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...

Schools leaders, lawmakers and new Superintendent Mo Green discussed ways to shore up the state’s dwindling teacher pipeline.

On Tuesday, the Global Wellness Institute unveiled its top trends this year in the global wellness economy, which has reached ...

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MIAMI, Jan. 28, 2025 /PRNewswire/ -- The Global Wellness Summit (GWS) today released its annual Future of Wellness report, the longest-running, most detailed (130-page) forecast of what will make ...

The global market for adaptogens would grow steadily, by an estimated 8.96 billion USD valuation in 2025 and expanding ...

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