Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...

What Is a Groin Strain? A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest ...

Ice the groin for 20 minutes every 2-3 hours. Compress the area with a bandage to reduce swelling. Elevate the groin above heart level if possible. Effective groin exercises for alleviating pain ...

Pink-red, scaly rash on inner thighs near groin. Often, starts in the groin crease. Then, spreads slowly downward. In boys, the rash does not involve the penis or scrotum. Rash is most often the same ...