We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Harvard’s Bodylines Pilates studio celebrated its move to a new location on Friday, Jan 24, with an open house that offered ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Discover how Jennifer Garner stays fit, embraces her natural beauty, and prioritizes self-care. From her love of salads and ...

Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

Digital PT platform GoXPro has integrated with AI nutrition app, CalorieCam. The partnership has created a tool that acts as ...

Revelate Fitness has announced plans to expand in Ireland, the UK and the USA. The tech fitness start-up was founded in 2022 ...

Opatra is supporting women with the Pelvio chair that engages and strengthens pelvic muscles. The chair uses electro-magnetic ...