Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

AIIMS conducted the first such survey in 2018. Show Full Article It is learnt that a team of doctors from AIIMS recently presented before the ministry a detailed plan for the study. “The first survey ...

Finally, the Plan’s execution will depend on how well the government meets the persistent challenge of developing AI talent. It will be interesting to see how the high-level recommendations on skills ...

New Delhi [India], January 15: Savings plans used to be something people thought of only for retirement. But now, they are being used in various other ways. As life and financial goals change, these ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says ... Delivery was easy.” TRX’s All-in-ONE Suspension Training System can give you a full ...

We highlight the top workout tracker for 2025 - and other options to consider. If lifting weights is the cornerstone of your fitness routine, it’s fair to say you’ve been woefully unsupported ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

A power meter training plan enables you to ride in a more disciplined and effective way, which is the best method to prepare for triathlon bike legs. In recent years, without doubt, the biggest change ...

A progressive, strategic plan tailored to your goals and fitness level is essential for long-term fat loss and overall health. Why is this even more critical in 2025? The fitness landscape has shifted ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

Most of Mayatt’s clients follow an exclusively TRX-based training plan, and if this is the form of exercise you find most enjoyable and accessible, that’s exactly what you should do.