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Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

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When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

Black grapes offer numerous health benefits due to their rich antioxidant and anti-inflammatory properties. They boost ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

Fans of Texas NFL teams tend to consume the most calories and are the biggest pregamers in the country on Super Bowl Sunday, a recent survey reveals.

With the potential for 9% of farming land to move away from food production and much of England’s land dedicated to the ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...