Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Protecting skin from photoaging and photocarcinogenesis requires not only sunscreen but also use of topical antioxidants, ...