The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

Dreaming big and on a mission to get to space, Irish engineer, scientist, writer and performer Niamh Shaw is one of Ireland’s ...

Often known as the "golden root," Rhodiola Rosea is a strong adaptogen found in the Arctic region. Mia already had ...

Sooraj Barjatya has updated his hasta-khelta joint-family universe with Bada Naam Karenge. ‘I'll be happiest if a youngster ...

Poor mental health can impact life in various ways. however, the signs are not always visible. If you are feeling fatigued ...

An avid equestrian, Jessie says he has an easier time focusing on physical activities such as horseback riding, but his daily dose of Concerta (a stimulant medication used to treat ADHD) helps his ...

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...

The Man Who Wants to Live Forever’ has always been vocal about his sleep habits to stay young, fit and healthy ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...