Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...

It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key poses like Mountain ... Yoga also supports cardiovascular health by promoting better breathing ...