Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

They're made with early-harvested grapes, herbs, botanicals, and decaffeinated teas. Its standard offerings are also $39 a bottle, so they're definitely on the pricier side. When drinking these ...

Research suggests that drinking tea for weight loss, especially green tea, is most effective when consumed before exercise. Drinking decaffeinated tea about an hour before bedtime may calm some people ...

And, this is especially concerning in that non-heme iron makes up between 70% and 90% of dietary iron. Numerous studies have shown that coffee and tea—both of which are high in caffeine—may ...