Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

As you lay your head down to sleep tonight and dream all things weird and wonderful, scientists think your brain is going through a gentle rinse cycle, washing away a day's worth of toxic by-products ...

At the end of 2024, the Oxford English Dictionary announced its word of the year: brain rot. The first recorded use of the ...

Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic ...

Indoor cycling enhances fitness, boosts mood, improves brain health, reduces stress, and sharpens cognitive function, all in ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Experiencing dizziness during your period? Know 5 effective tips to find relief from this symptom that can make you ...