Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

You can also perform this exercise against a wall—known as wall slides—instead of the floor. The open-book stretch challenges your thoracic spine rotational mobility, which is how well the ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

Scapular stabilization exercises may also be recommended to help you keep your shoulders and thoracic spine in the correct position. These can help you keep good posture and relieve stress through ...