A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

Exercise can help improve ED by building muscle tone and strength and improving cardiovascular function. In cases in which ED is caused by something else, exercise may not be beneficial. Learning to ...

“It’s strange how some people turn leisure into more work” by going for PRs in exercise, Burkeman says. Although he thinks many people probably benefit from PR goals without any ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...