Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Actor Saif Ali Khan, assaulted at his Bandra home, underwent surgery to remove a knife lodged near his thoracic spine and to repair spinal fluid leakage. Further, he had deep wounds on his wrist ...

Saif’s wife, actress Kareena Kapoor Khan, and their children were reportedly unharmed during the incident. ALSO READ: Saif Ali Khan attacked: From fight with thieves to stabbing, here's what happened ...

He sustained severe injuries to the thoracic spinal cord, with a knife lodged in the spine. Emergency surgery was performed to remove the knife and repair the leaking spinal fluid. Additionally ...

said the actor had "sustained a major injury to the thoracic spinal cord due to a lodged knife in the spine." "A surgery was performed to remove the knife and repair leaking spinal fluid.

A University of Sydney study found that integrating lifestyle support—addressing factors like weight, diet, and physical activity—into back pain care significantly reduces disability and improves the ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Back pain is something most people experience at some point, often linked to poor posture, too much sitting, or even lifting something too heavy. But what if your persistent back ache isn't just a ...

I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus, this routine can help strengthen your core, which will support your spine and ...

At a certain age, back pain seems to become the new normal. Moans and groans creep in between words and, gradually, we surrender to our achy fate. But what if we didn’t? What if we challenged ...