If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for ...

1. Start Bite Sized: Begin with manageable changes. Instead of overhauling your entire routine, focus on one small habit at a time. This approach makes it easier to integrate the change into your life ...

Our friends with Resolve Counseling bring in some helpful advice on how to build healthy habits for 2025 and the tools to ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

This time a year there’s a lot of talk about getting healthier. But how do you start?      Movement, drinking water, eating protein and of course your veggies and fruits, but how does one ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Getting kids to eat healthy can be challenging, but with a little creativity, you can turn mealtime into a fun and enjoyable ...

“Setting a regular bedtime and wake-up schedule reinforces healthy sleeping patterns.” Laager marketing manager Candice Sessions weighed in on the conversation, saying building trust and habits that ...

This is also an impressionable time where bad habits can be picked up, or good habits enforced with the right guidance. Mbali Mapholi, Laager Rooibos partner dietitian, has shared insight into helping ...

Losing weight after the holidays doesn’t have to be about drastic changes. You can build a healthy lifestyle that lasts by ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.