Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

New Year's resolutions seem made to be broken, But with a few adjustments, you can give yourself a shot at sticking with it.

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Produced by Hang Do Thi Duc, Claire Merchlinsky and Sarah Williamson.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Stepping into university life can be daunting. Here is some expert advice to help new students navigate the challenges and ...

The new year is the perfect time for fresh starts, new resolutions and reinvigorating your life. From innovative products to ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

This time a year there’s a lot of talk about getting healthier. But how do you start?      Movement, drinking water, eating protein and of course your veggies and fruits, but how does one ...

Doctor Michele Kerulis from Northwestern University joined ABC7 to talk about how to create a new habit and the pros and cons ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...